Check out this fascinating article by Live Science about the struggle with obesity. This article scientifically explains how the brain works when it comes to cravings, eating habits, and how depression affects the body. The battle with weight gain and self-esteem is one everyone has experienced at one point in time. My favorite quote from the article- “There are obstacles which stand in the way of weight loss, but by learning about these obstacles we are better equipped to tackle them.” Ain’t that the truth!
A Note On Weightloss
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