Handouts & Other Resources

Yoga

Boulder Jeanie Manchester Cindy Lusk Blog Studio Be Yoga Lisa Fierer NY/CT Yoga 4 Everybody Shakti Yoga NY

[...]

Resources for Discounts on Healthy Foods

CSA: Buying into a community food share program is a wonderful way to support our local organic farmers and also get fresh produce, eggs, dairy and meat. You can belong to a CSA for a summer share or a

[...]

Dr. Pratt’s Anti-Inflammatory Diet

Ideally, a six-week elimination diet assesses food intolerances and irritants accurately.  A favorable response can occur within two weeks, but it is rare. • Omit food intolerances and irritants from the diet for six weeks.  • Reintroduce suspected food

[...]

Dr. Pratt’s Spring Smoothie

Spring Smoothie 1 cup of cilantro 2 stalks of fennel 1 slice of lemon with the rind 1/2 avocado peeled 1/2 organic green apple 16 oz. of water 1 cup of watercress or endive Blend until smooth.

[...]

Wet Sock Treatment to Battle the Flu

Supplies: 1 pair of very thin socks, liner socks or polypropylene socks1 pair of thick wool socks or thick polypropylene socks2 sets of sweats or pajamas1 bowl of ice waterDirections: 1.    Soak the pair of thin socks in the bowl of ice

[...]

The Castor Oil Pack

Background: The castor bean (Oleum ricini), also know as Palma Christi, due to its shape and healing properties, is known principally as a cathartic (strong laxative when taken internally). A gentler use is in the form of a pack

[...]

Our Favorite Recipes

Apple Crisp Ingredients: 2-6 Organic apples, 2 Tbs of Ghee, 1 tsp of cinnamon, ¼ of gluten free oats, 1 tsp brown sugar. Directions: Pre-heat oven to 250 degreesPeel and cut up applesPut the apples in glass Pyrex bowlIn

[...]

Basic Treatment Guidelines

See the following links for information about basic treatments you can perform at home: 5 Recipes to Get Your Daily Dose of Apple Cider Vinegar Castor Oil Benefits

[...]

Lab Testing

See the following information about lab testing:  Cyrex Labs US BioTek DiagnosTechs Genova Diagnostics Oxford Biomedical Technologies Doctors Data QuickSilver Scientific Great Plains Laboratory Quest Diagnostics

[...]

Therapies and Referral Partners

Home » Resources » Therapies and Referral Partners Therapies and Referral Partners Apr.10.2014 | Naturopathic Medicine, Handouts & Info Sites Click the following names for information on these great therapists and referral partners: Anat Baniel Method (ABM) Marcy Lindhimer Andrew Tarr Barbara Horwitch

[...]

Testimonials

Follow Us!