Handouts & Other Resources

Yoga

Boulder Jeanie Manchester Cindy Lusk Blog Studio Be Yoga Lisa Fierer NY/CT Yoga 4 Everybody Shakti Yoga NY

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Resources for Discounts on Healthy Foods

CSA: Buying into a community food share program is a wonderful way to support our local organic farmers and also get fresh produce, eggs, dairy and meat. You can belong to a CSA for a summer share or a

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Dr. Pratt’s Anti-Inflammatory Diet

Ideally, a six-week elimination diet assesses food intolerances and irritants accurately.  A favorable response can occur within two weeks, but it is rare. • Omit food intolerances and irritants from the diet for six weeks.  • Reintroduce suspected food

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Dr. Pratt’s Spring Smoothie

Spring Smoothie 1 cup of cilantro 2 stalks of fennel 1 slice of lemon with the rind ½ avocado peeled *1 avocado pit 16 oz. of water 1 cup of watercress or endive Blend until smooth. * You must

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Wet Sock Treatment to Battle the Flu

Supplies: 1 pair of very thin socks, liner socks or polypropylene socks1 pair of thick wool socks or thick polypropylene socks2 sets of sweats or pajamas1 bowl of ice waterDirections: 1.    Soak the pair of thin socks in the bowl of ice

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The Castor Oil Pack

Background: The castor bean (Oleum ricini), also know as Palma Christi, due to its shape and healing properties, is known principally as a cathartic (strong laxative when taken internally). A gentler use is in the form of a pack

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Our Favorite Recipes

Apple Crisp Ingredients: 2-6 Organic apples, 2 Tbs of Ghee, 1 tsp of cinnamon, ¼ of gluten free oats, 1 tsp brown sugar. Directions: Pre-heat oven to 250 degreesPeel and cut up applesPut the apples in glass Pyrex bowlIn

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Basic Treatment Guidelines

See the following links for information about basic treatments you can perform at home: 5 Recipes to Get Your Daily Dose of Apple Cider Vinegar Castor Oil Benefits

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Lab Testing

See the following information about lab testing:  Cyrex Labs US BioTek DiagnosTechs Genova Diagnostics Oxford Biomedical Technologies Doctors Data QuickSilver Scientific Great Plains Laboratory Quest Diagnostics

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Therapies and Referral Partners

Home » Resources » Therapies and Referral Partners Therapies and Referral Partners Apr.10.2014 | Naturopathic Medicine, Handouts & Info Sites Click the following names for information on these great therapists and referral partners: Anat Baniel Method (ABM) Marcy Lindhimer Andrew Tarr Barbara Horwitch

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Testimonials

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