Diet & Nutrition


ADHD/ Autism Nourishing Hope Body Ecology Mayo Clinic: Nutrition and Healthy Eating Fail Safe Diet Domestic Diva Unleashed: Failsafe Diet The RPAH Elimination Diet (Failsafe) Feingold Diet Phenols Salicylates Additives Food Map for IBS Stanford Hospital: Low FODMAP Diet-Handout


Resources for Discounts on Healthy Foods

CSA: Buying into a community food share program is a wonderful way to support our local organic farmers and also get fresh produce, eggs, dairy and meat. You can belong to a CSA for a summer share or a


Dr. Pratt’s Anti-Inflammatory Diet

Ideally, a six-week elimination diet assesses food intolerances and irritants accurately.  A favorable response can occur within two weeks, but it is rare. • Omit food intolerances and irritants from the diet for six weeks.  • Reintroduce suspected food


Dr. Pratt’s Spring Smoothie

Spring Smoothie 1 cup of cilantro 2 stalks of fennel 1 slice of lemon with the rind 1/2 avocado peeled 1/2 organic green apple 16 oz. of water 1 cup of watercress or endive Blend until smooth.


The Castor Oil Pack

Background: The castor bean (Oleum ricini), also know as Palma Christi, due to its shape and healing properties, is known principally as a cathartic (strong laxative when taken internally). A gentler use is in the form of a pack


Our Favorite Recipes

Apple Crisp Ingredients: 2-6 Organic apples, 2 Tbs of Ghee, 1 tsp of cinnamon, ¼ of gluten free oats, 1 tsp brown sugar. Directions: Pre-heat oven to 250 degreesPeel and cut up applesPut the apples in glass Pyrex bowlIn



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