Diet & Nutrition
Diets
ADHD/ Autism Nourishing Hope Body Ecology Mayo Clinic: Nutrition and Healthy Eating Fail Safe Diet Domestic Diva Unleashed: Failsafe Diet The RPAH Elimination Diet (Failsafe) Feingold Diet Feingold.org Phenols Salicylates Additives Food Map for IBS Stanford Hospital: Low FODMAP Diet-Handout
Resources for Discounts on Healthy Foods
CSA: Buying into a community food share program is a wonderful way to support our local organic farmers and also get fresh produce, eggs, dairy and meat. You can belong to a CSA for a summer share or a
Dr. Pratt’s Anti-Inflammatory Diet
Ideally, a six-week elimination diet assesses food intolerances and irritants accurately. A favorable response can occur within two weeks, but it is rare. • Omit food intolerances and irritants from the diet for six weeks. • Reintroduce suspected food
Dr. Pratt’s Spring Smoothie
Spring Smoothie 1 cup of cilantro 2 stalks of fennel 1 slice of lemon with the rind 1/2 avocado peeled 1/2 organic green apple 16 oz. of water 1 cup of watercress or endive Blend until smooth.
The Castor Oil Pack
Background: The castor bean (Oleum ricini), also know as Palma Christi, due to its shape and healing properties, is known principally as a cathartic (strong laxative when taken internally). A gentler use is in the form of a pack
Our Favorite Recipes
Apple Crisp Ingredients: 2-6 Organic apples, 2 Tbs of Ghee, 1 tsp of cinnamon, ¼ of gluten free oats, 1 tsp brown sugar. Directions: Pre-heat oven to 250 degreesPeel and cut up applesPut the apples in glass Pyrex bowlIn