By Lindsay Christensen Nutritionist @ The Pratt Clinics 12/9/2018 In Part 1 of this blog series, I explained the importance of the gut-brain axis in the context of neurobehavioral disorders, depression, and anxiety. In this post, I’ll give you actionable advice

By Lindsay Christensen Nutritionist @ The Pratt Clinics 10/29/2018 PART 2 In part 1 of this two-part blog series, I discussed how gradually adjusting your bedtime, practicing good sleep hygiene, and exercising during the day can help regulate your circadian

By Lindsay Christensen Nutritionist @ The Pratt Clinics 10/28/2018 Part 1 In the United States, daylight savings time comes to an end on Sunday, November 4th. While many people are excited at the prospect of gaining an hour of

By Lindsay Christensen Nutritionist @ The Pratt Clinics 10/8/2018 Now that I’ve discussed the underlying causes of histamine intolerance, let’s dig into treatment options! Usually, a combination of dietary, nutritional, and lifestyle interventions can make a significant difference in

By Lindsay Christensen Nutritionist @ The Pratt Clinics 9/29/2018 What is Histamine Intolerance? Do you frequently experience facial flushing after drinking a glass of wine? Does eating fermented and cured foods give you a headache or cause your skin

By Lindsay Christensen Nutritionist @ The Pratt Clinics 9/29/2018 Symptoms of histamine intolerance are caused by histamine production exceeding histamine breakdown in the body. A variety of factors can either cause people to produce too much histamine or have